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Can you use CBD for Sleep and Does it Really Help?
Have You Considered Using CBD for Sleep?
Everyone has experienced a bad night's sleep in their lifetime and knows just how much it can impact the rest of their day. However, having a sleep disorder can have a serious impact on your overall health and your quality of life. Sadly, it has been reported that the number of medical investigations testing for sleep disorders has more than doubled in the last decade. Due to the detrimental effects lack of sleep can have on people's lives, sufferers are desperate for a treatment that can help with their condition. Unfortunately, a lot of prescription medication for sleep is very addictive, and therefore GPs are reluctant to give it out. Plus, many people want to avoid taking heavy narcotics where possible. For this reason, What a lot of people don't realise is CBD can be used for sleep disorders.
Insomnia and Nightmares
It's likely that you've suffered from insomnia at some point in your life but there are varying levels to the disorder. If you're experiencing a period of stress, from work pressures or even the death of a loved one, you might find yourself tossing and turning, unable to drift off into a peaceful slumber. Insomnia doesn't just impact your ability to fall asleep, you might find yourself frequently waking up in the night or unable to nap during the day even if your body is exhausted. Waking up frequently can be caused by night terrors, or nightmares, which are also a common symptom of stress. However, research suggests that CBD can help sufferers to manage their insomnia, and it can even prevent users from having nightmares that cause them to wake in the night. To feel the instant effects of CBD, a great way to take it is to inhale it with a vape.
This condition is most commonly experienced by older people and those who are overweight. It might seem comical as it is often depicted in film and on television, but in reality, it is a very serious condition that disrupts your breathing. Even if sufferers don't get up in the night, they're likely to wake up feeling exhausted as they're unable to drift into a deep sleep. If you have a partner, it's also likely that their sleep is being disrupted by your loud snoring each night, a common symptom of sleep apnoea. In an American sleep study back in 2018, sleep apnoea sufferers who took CBD reported feeling more alert in the daytime. Each participant said they were satisfied with their CBD treatment. If you've tried every conventional sleep apnoea medication, taking CBD for sleep could be worth a go.
In most cases, there is no cure for chronic pain which leaves sufferers struggling to manage their symptoms as best as they can. Chronic pain commonly flares up at night, leaving people unable to sleep as they wait for the pain subside, which is often after the sun rises. While it is by no means a replacement for prescription medication, studies suggest that CBD shows promise for the treatment of chronic pain. That being said, adding CBD to your daily diet could reduce your pain and in doing so help you sleep.
Fixing Your Sleep Cycle
If you want to improve your sleep pattern, numerous studies have shown CBD to be effective at regulating circadian rhythms and your sleep cycle. This is particularly effective if you have to be awake and alert for your workday, as lack of sleep costs the UK economy more than £40 billion per year. For great results, add a few CBD oil drops to your food.