CBD has now become a hot topic amongst various industries including health, wellbeing, and beauty. As a natural alternative to over-the-counter drugs, many people are now trying CBD oil in the hope to boost their overall wellbeing, whether it be for skin conditions, chronic pain, or mental health. Thousands of studies from all over the world are returning promising feedback from people who have struggled with all sorts of ailments and illness, but since taking CBD have seen vast improvements. Although CBD isn’t a cure-all, it has the ability to bring about balance through the human endocannabinoid system. Results vary from person to person, however since CBD is a natural, non-toxic supplement, many people are taking the stance "there’s no harm in trying it".


How to Take CBD

Despite there being countless blogs, social media accounts and articles on CBD in circulation, some people are still unclear on what it is, how it works and how you are supposed to take it. Below we have listed the main methods for administering CBD oil. We have broken them down into four main categories: inhalation, sublingual drops, topical application and ingestion.


Inhalation of CBD Oil

As you are probably aware, vaping has become extremely commonplace in every social setting imaginable. People can be seen exhaling large clouds of vapour smoke on the streets, out of car socbd vape kitwindows and even in some offices and workplaces. What started off as tobacco cessation, has now snowballed into a subculture that seems to keep growing. This is one of the reasons why vaping has become a popular option for administering CBD. Another reason why many people opt for inhalation of CBD oil is that it is the fastest method for feeling its effects. When you inhale it, the CBD goes into the bloodstream through your lungs. For those who are looking for quick relief, inhalation is the best choice for you. Although keep in mind that frequent top-ups may be required.

Sublingual Tinctures

Known as one of the most effective methods of taking CBD oil, the sublingual tincture is where a person drips the oil under their tongue, waits for 30 seconds then swallows. This method is the most discreet and requires minimal tools as most CBD oil comes in tincture bottles. Inhalation, on the other hand, requires a CBD vape or rolling papers and other instruments to be purchased. This method is great for controlling and monitoring your CBD intake. Most people take their CBD sublingually once in the morning and then again at night. If you want to increase your dose, simply increase the number of drops you ingest.


Similarly to how you would drip CBD oil under your tongue, you can drip it into food and drink. This is a great alternative for those who don’t like the sublingual method but still want an easy way to measure the amount of CBD they are taking on a daily basis. Another great way to ingest CBD is by purchasing pre-made food and drinks products that have CBD in them. CBD gummies are very popular as they are a quick, tasty snack you can easily carry around with you. Alternatives are CBD infused coffee, tea and even CBD protein.

Topical Application

Finally, topical CBD products are perfect for those who are looking for more localised relief. If you are suffering from a skin condition, or pain on the surface of your skin, or you are simply looking to nourish your skin or hair then topical CBD is ideal for you. It can be really effective when dealing with sore muscles, acne, dry skin or hair, tattoo care and even migraines.