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What Is Fortified Cereal, and Is It Healthy

Fortified Cereal

Fortified cereal is a type of cereal that has been enriched with additional nutrients, typically vitamins and minerals. The purpose of fortifying cereal is to enhance its nutritional value and provide consumers with a convenient way to meet their daily nutrient requirements.

The specific nutrients added to fortified cereals vary, but common additions include vitamins such as vitamin D, vitamin B12, folic acid, and minerals like iron and calcium. These nutrients are often chosen based on their importance for overall health and their potential to address common nutrient deficiencies in the population.

Whether fortified cereal is healthy or not depends on various factors. Here are some points to consider:

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